tag:blogger.com,1999:blog-703986833050265474.post7217394726612368259..comments2024-03-22T07:18:18.281+10:30Comments on Lupey Loops: Live Well: Be At Your BestJodiebodiehttp://www.blogger.com/profile/11377052537742885631noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-703986833050265474.post-27152477061609570032014-05-04T17:10:51.234+09:302014-05-04T17:10:51.234+09:30In response to my own question, I realised that I ...In response to my own question, I realised that I haven't given specific examples. I maintain fitness with hydrotherapy twice a week. I have an exercise plan that is graduated for varying fitness levels, depending on how I am feeling. I am compliant with my medication regime. I am a member of my local Lupus/Sjogren's/Scleroderma support group which keeps me up to date with new research, new products and services and has introduced me to others who are dealing with the same issues and we can compare notes and support each other. Through trial and error I am learning to judge my physical limits, taking notes of my body's signals and adjusting my activity levels accordingly. Jodiebodiehttps://www.blogger.com/profile/11377052537742885631noreply@blogger.com